Carrot & Coriander Dhal
Added June 22, 2009 | Recipe #378149
Total Time:
Prep Time:
Cook Time:
Carrot and coriander soup with a lentilly twist. Prepared in a pressure cooker but if you don't have one, I'd say it'd work in a normal saucepan if you cooked it for longer.
Directions:
1
Heat oil in pressure cooker. Add onion and soften.
2
Add garlic, ginger and ground corainder. Cook for a minute.
3
Add all other ingredients.
4
Bring to boil and lock lid in place.
5
Cook for 6 minutes.
6
Release pressure.
7
Blend until quite smooth.
8
Check seasoning and garnish with fresh coriander.
Nutritional Facts for Carrot & Coriander Dhal
Serving Size: 1 (288 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 413.6
-
- Calories from Fat 47
- 11%
- Total Fat 5.2 g
- 8%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 125.3 mg
- 5%
- Total Carbohydrate 78.2 g
- 26%
- Dietary Fiber 14.2 g
- 57%
- Sugars 9.8 g
- 39%
- Protein 17.7 g
- 35%
The following items or measurements are not included:
ginger
boiling water
vegetable stock cubes
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=115933&CCAID=CBFO115933" title="SCI/Scandicrafts, Inc. Aebleskiver Pan" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/115933.jpg" width="120" height="90" alt="SCI/Scandicrafts, Inc. Aebleskiver Pan"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="SCI/Scandicrafts, Inc. Aebleskiver Pan" href="http://www.cooking.com/products/shprodde.asp?SKU=115933&CCAID=CBFO115933" rel="fns-1">SCI/Scandicrafts, Inc. Aebleskiver Pan</a>
<p class="price">$11.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=331497&CCAID=CBFO331497" title="Nordic Ware Ebleskiver Iron" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/331497.jpg" width="120" height="90" alt="Nordic Ware Ebleskiver Iron"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Nordic Ware Ebleskiver Iron" href="http://www.cooking.com/products/shprodde.asp?SKU=331497&CCAID=CBFO331497" rel="fns-2">Nordic Ware Ebleskiver Iron</a>
<p class="price">$40.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>