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    You are in: Home / Recipes / Carrot & Cauliflower Melody Recipe
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    Carrot & Cauliflower Melody

    Carrot & Cauliflower Melody. Photo by *Parsley*

    1/1 Photo of Carrot & Cauliflower Melody

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    mmlwjr's Note:

    with this I have just made a mixture of different veggies plus what they call for.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put carrots, florets, cook till tender.
    2. 2
      Place immedietly in cold water.
    3. 3
      drain.
    4. 4
      In pan melt marge, stir in flour& mustard.
    5. 5
      cook till bubbly, remove, add broth& cream.
    6. 6
      cook till thick.
    7. 7
      Add cheese, melt.
    8. 8
      add sauce to veggies.
    9. 9
      Bake uncovered for 15 minutes@ 350.

    Ratings & Reviews:

    • on June 10, 2007

      55

      Sinfully rich and cheesey! I love cauliflower and carrots, but I think those who aren't fond of these veggies would love them in this recipe. I'd rather eat a second (or third) serving of this instead of dessert! The recipe didn't mention where the green onions go, so I put the white parts right in the sauce and sprinkled the green parts on top. Thanx for sharing this. I'll be repeating this one.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Carrot & Cauliflower Melody

    Serving Size: 1 (407 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 360.6
     
    Calories from Fat 225
    62%
    Total Fat 25.0 g
    38%
    Saturated Fat 12.8 g
    64%
    Cholesterol 65.6 mg
    21%
    Sodium 426.8 mg
    17%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 7.2 g
    29%
    Sugars 8.5 g
    34%
    Protein 14.4 g
    28%

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