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    You are in: Home / Recipes / Carrot-Apple Slaw With Cranberries & Pumpkin Seeds Recipe
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    Carrot-Apple Slaw With Cranberries & Pumpkin Seeds

    Carrot-Apple Slaw With Cranberries & Pumpkin Seeds. Photo by GaylaJ

    1/2 Photos of Carrot-Apple Slaw With Cranberries & Pumpkin Seeds

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    GaylaJ's Note:

    This is a fantastic, heart-healthy alternative to mayonnaise-based slaws and makes a fresh, colorful side. Recipe adapted from "Delicious Living", a publication distributed by our local health food store.

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    Units: US | Metric


    1. 1
      Combine dried cranberries and 1/4 cup orange juice in a small bowl; set aside.
    2. 2
      In a large bowl, toss apple with remaining 1/4 cup orance juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.
    3. 3
      Drain cranberries, reserving juice; add cranberries to apple-carrot mixture.
    4. 4
      Whisk reserved orange juice and olive oil; pour over slaw and toss well. Season to taste with black pepper.
    5. 5
      Serve cold or at room temperature.

    Ratings & Reviews:

    • on November 25, 2009


      This was a yummy salad with great flavours and textures. Next time I make this, I will use mnt rather than cilantro. I love cilantro, but feel mint would go better with the other ingredients. I'd also like a little salt and lemon or lime juice too.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2007


      We loved this. Bright and fresh tasting with ingredients that were readily available in winter. I cut back on the oil and only used about 1 tablespoon.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 12, 2010

      This is a great and unusual salad. The flavors are bright, the textures are great together and the colors are so pretty. I made my own roasted pumpkin seeds but next time I'll buy them or substitute sunflower seeds. Had this as a side with steak with bleu cheese and potatoes. Altogether satisfying.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Carrot-Apple Slaw With Cranberries & Pumpkin Seeds

    Serving Size: 1 (115 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 109.3
    Calories from Fat 54
    Total Fat 6.0 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 40.8 mg
    Total Carbohydrate 13.5 g
    Dietary Fiber 3.2 g
    Sugars 6.8 g
    Protein 1.5 g

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