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    You are in: Home / Recipes / Carrot and Squash Stir-Fry Recipe
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    Carrot and Squash Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Pianolady's Note:

    We really enjoy this delicious vegetable dish. From "Better Homes & Gardens / Great Cooking For Two".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place butter or cooking oil in a wok or large skillet.
    2. 2
      Preheat over medium-high heat.
    3. 3
      Stir-fry garlic and basil, oregano or Italian Seasoning in hot cooking oil or butter for 15 seconds.
    4. 4
      Add carrot and stir-fry for 1 minute.
    5. 5
      Add zucchini and/ or yellow squash and stir-fry for 2 1/2 minutes.
    6. 6
      Add leeks or green onions and stir-fry about 1 1/2 minutes more or until vegetables are crisp-tender.
    7. 7
      Option: Sprinkle with parmesan or Romano cheese; toss gently.
    8. 8
      Enjoy!

    Ratings & Reviews:

    • on September 20, 2012

      45

      This was a great little stir fry! I doubled the recipe and used romano cheese and Italian seasoning. I also used mature onions (rather than leeks or green onions) because that's what I had. I sauteed them with the garlic at the beginning, so that they would be cooked. Yummy, flavorful and colorful!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 17, 2007

      45

      Very good. I doubled the recipe and substituted dill.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 21, 2004

      55

      We also enjoyed this DELICIOUS vegetable dish. Used FRESH squash right out of the garden, they couldn't be any fresher as they were picked just before making this tasty dish. I did use 2 cloves of garlic and 1/2 teaspoon of Italian seasoning as we love both of these. Other than that I made the recipe as stated. I added Parmesan cheese and tossed before serving. I will be making this recipe as it is so good and we both loved it. Thank you so much for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Carrot and Squash Stir-Fry

    Serving Size: 1 (253 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 171.9
     
    Calories from Fat 76
    44%
    Total Fat 8.5 g
    13%
    Saturated Fat 5.0 g
    25%
    Cholesterol 21.8 mg
    7%
    Sodium 210.4 mg
    8%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 3.7 g
    15%
    Sugars 7.7 g
    31%
    Protein 6.1 g
    12%

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