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    You are in: Home / Recipes / Carrot and Spinach Slice Recipe
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    Carrot and Spinach Slice

    Total Time:

    Prep Time:

    Cook Time:

    57 mins

    12 mins

    45 mins

    tanz674's Note:

    Tasty slice great served warm or cold!! :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre heat oven 180c.
    2. 2
      Wash silver beet then remove white stalks.(an easy way to do this is to hold the stalk in one hand and with the other hand pull away the green leaf).
    3. 3
      Cut silver beet leaves into thin strips.
    4. 4
      Microwave in a little water for 3 minutes.
    5. 5
      Drain really well by pushing out as much water as possible from silver beet and leave to one side.
    6. 6
      In a large mixing bowl beat eggs and egg whites as well.
    7. 7
      Add dry soup mix, garlic, Parmesan cheese, 1/2 cup tasty cheese and combine well.
    8. 8
      Add in grated carrots, diced onion and spinach mix.
    9. 9
      Stir in flour until combined well.
    10. 10
      Pepper to taste.
    11. 11
      Coat a quiche dish with cooking spray then spread mixture into dish.
    12. 12
      Sprinkle extra cheese over the top and bake in oven 45 minutes or until browned and centre is firm.

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    Ratings & Reviews:

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    Nutritional Facts for Carrot and Spinach Slice

    Serving Size: 1 (114 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 217.5
     
    Calories from Fat 79
    36%
    Total Fat 8.8 g
    13%
    Saturated Fat 4.7 g
    23%
    Cholesterol 91.5 mg
    30%
    Sodium 697.2 mg
    29%
    Total Carbohydrate 22.7 g
    7%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.6 g
    18%
    Protein 11.8 g
    23%

    The following items or measurements are not included:

    silver beet

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