Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Carrot and Lentil Soup Recipe
    Lost? Site Map

    Carrot and Lentil Soup

    Carrot and Lentil Soup. Photo by Sarah_Jayne

    1/2 Photos of Carrot and Lentil Soup

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    clu's Note:

    wonderful soup, low fat, easy and cheap. Good for heating up on those cold winter nights, or as I do cook double in advance, freeze in single portions then take to work for lunch.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan set over high heat, bring lentils and stock/water to a boil.
    2. 2
      Skim off froth.
    3. 3
      Stir in chopped onion, garlic, seasonings and bay leaf. Reduce heat to medium-low. Simmer, covered.
    4. 4
      Dice carrots and red pepper. Stir into soup.
    5. 5
      Continue simmering, covered, until carrots are very tender, about 15 minutes. Lentils in soup will need a total of about 20 minutes to cook.
    6. 6
      Stir in red onion, coriander, lemon juice and pepper.
    7. 7
      Remove bay leaf. Liquidise if required.
    8. 8
      Serve immediately or refrigerate, covered, up to 3 days or freeze.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on March 03, 2011

      55

      Awesome! loved the addition of the red pepper. didn'tt have cilantro so added another tsp of coriander. omitted the red onions and lemon but will try next time. thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 01, 2008

      45

      Very satisfying and delicious soup! I added ½tsp chilli powder and 2 tsps of coriander from a jar, which I find goes further than fresh and works out cheaper if you're not using it often, unless you grow it yourself!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2008

      45

    Read All Reviews (12)

    Advertisement

    Nutritional Facts for Carrot and Lentil Soup

    Serving Size: 1 (415 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 325.9
     
    Calories from Fat 40
    12%
    Total Fat 4.5 g
    6%
    Saturated Fat 1.0 g
    5%
    Cholesterol 7.2 mg
    2%
    Sodium 377.2 mg
    15%
    Total Carbohydrate 51.8 g
    17%
    Dietary Fiber 8.4 g
    33%
    Sugars 7.8 g
    31%
    Protein 21.4 g
    42%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites