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    You are in: Home / Recipes / Carrot and Almond Soup (Vegan) Recipe
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    Carrot and Almond Soup (Vegan)

    Carrot and Almond Soup (Vegan). Photo by awalde

    1/1 Photo of Carrot and Almond Soup (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Prose's Note:

    This is a creamy, comforting vegan soup from Dr. Gillian McKeith's You Are What You Eat Cookbook. She says, "Carrots are a source of anti-ageing antioxidants, while almonds are a powerhouse of nutrients, including magnesium, which is important for supporting adrenal function. Low levels of magnesium have been associated with nervous tension, so almonds are a natural stress buster." She also suggests subbing a sweet potato for two of the carrots for a change.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the onions, garlic, carrots, and celery in a large saucepan. Add 1.25 litres boiling water and the bouillon powder. Bring to a boil and add the herb stalks.
    2. 2
      Lower the heat and simmer for 30 minutes until vegetables are tender when pierced with a knife.
    3. 3
      Remover from the heat and allow to cool slightly. Strain, reserving the stock. Remove the herb stalks, then blend the vegetables in a food processor or with a hand-held blender until smooth.
    4. 4
      Return the mixture to the pan and add the ground almonds and enough of the reserved stock to make a soup-like consistency.
    5. 5
      Re-heat, then divide between warmed soup bowls and serve garnished with fresh cilantro and parsley.

    Ratings & Reviews:

    • on February 09, 2011

      55

      This is a creamy relly comforting soup.
      For the texture I kepts some vegetables aside before I used the blender and I added them later again.
      Yammi recipe! Thanks for posting it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 08, 2013

      55

      Excellent change Going to make this many times more!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Carrot and Almond Soup (Vegan)

    Serving Size: 1 (195 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 202.7
     
    Calories from Fat 113
    56%
    Total Fat 12.6 g
    19%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 71.7 mg
    2%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 6.5 g
    26%
    Sugars 7.2 g
    29%
    Protein 6.9 g
    13%

    The following items or measurements are not included:

    vegetable bouillon granules

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