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    You are in: Home / Recipes / Carol's Vegan Tacos With Tofu Guacamole Recipe
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    Carol's Vegan Tacos With Tofu Guacamole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Carol Bullock's Note:

    A healthier and meat-free alternative to regular tacos.

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    Ingredients:

    Servings:

    Units: US | Metric

    Tofu Guacamole

    Directions:

    1. 1
      Fry onions in oil until soft.
    2. 2
      Add tofu and cook until golden brown.
    3. 3
      Add garlic and spices (to taste) and saute over low heat for 1 minute.
    4. 4
      Fill taco shell first with heated refried beans, tofu mixture, veggies and top with tofu guacamole.
    5. 5
      Tofu Guacamole Directions: Mash all the ingredients, except parsley, with a fork.
    6. 6
      After mashing, beat well with fork (vigorously!) or whisk, until smooth and uniform.
    7. 7
      Arrange nicely in a serving bowl.
    8. 8
      Top with parsley.
    9. 9
      Cover tightly and chill.

    Browse Our Top Soy/Tofu Recipes

    Ratings & Reviews:

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    Nutritional Facts for Carol's Vegan Tacos With Tofu Guacamole

    Serving Size: 1 (315 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 254.6
     
    Calories from Fat 116
    45%
    Total Fat 12.9 g
    19%
    Saturated Fat 2.2 g
    11%
    Cholesterol 6.0 mg
    2%
    Sodium 439.7 mg
    18%
    Total Carbohydrate 22.4 g
    7%
    Dietary Fiber 8.0 g
    32%
    Sugars 2.7 g
    10%
    Protein 16.7 g
    33%

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