Carol's Vegan Tacos With Tofu Guacamole

Total Time
Prep 30 mins
Cook 30 mins

A healthier and meat-free alternative to regular tacos.

Ingredients Nutrition


  1. Fry onions in oil until soft.
  2. Add tofu and cook until golden brown.
  3. Add garlic and spices (to taste) and saute over low heat for 1 minute.
  4. Fill taco shell first with heated refried beans, tofu mixture, veggies and top with tofu guacamole.
  5. Tofu Guacamole Directions: Mash all the ingredients, except parsley, with a fork.
  6. After mashing, beat well with fork (vigorously!) or whisk, until smooth and uniform.
  7. Arrange nicely in a serving bowl.
  8. Top with parsley.
  9. Cover tightly and chill.