Carol V's Seafood Gumbo
Added December 14, 2007 | Recipe #272013
Total Time:
Prep Time:
Cook Time:
It took me a few years to perfect this recipe, as my Gumbo expectations are very high. After suffering through many failures, this was the keeper. Hope you enjoy it. If you try it, please let me know your thoughts.
Ingredients:
-
¾ cup
vegetable oil
-
1 cup
all-purpose flour
-
2 large
onions
, chopped
-
4 stalks
celery
, chopped
-
1 large
bell pepper
, chopped
-
1 (16 ounce) can
whole tomatoes
, undrained, chopped
-
4
garlic cloves
, minced
-
½ cup
fresh parsley
, chopped
-
1 teaspoon
dried whole thyme
-
1 teaspoon
red pepper
-
1 large
bay leaf
-
4 (14 ounce) cans
chicken broth
-
1 (20 ounce) package
frozen sliced
okra
, thawed
-
2 lbs
medium shrimp
, peeled and deveined
-
1 lb
fresh crabmeat
-
2 dozen
oysters
, shucked
-
1 lb
crab claws
(optional)
-
1 ½ teaspoons
salt
-
½ teaspoon
black pepper
-
hot
cooked rice
-
chopped
fresh parsley
-
chopped
green onion
-
gumbo file
Directions:
1
Heat oil in a large Dutch oven. Add flour, and cook over medium heat 10 15 minutes, stirring constantly, until roux is the color of a copper penny. Stir in onions, celery and bell pepper: cook 10 minutes, stirring occasionally. Add next 6 ingredients and cook 10 minutes, stirring occasionally. Stir in chicken broth and okra; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
2
Add shrimp and 1 pound crabmeat; cover and simmer 15 minutes. Add oysters and crab claws, if desired; cover and simmer 15 minutes. Stir in salt and pepper. Remove bay leaf. Serve over hot rice.
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Nutritional Facts for Carol V's Seafood Gumbo
Serving Size: 1 (788 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 621.9
-
- Calories from Fat 252
- 40%
- Total Fat 28.1 g
- 43%
- Saturated Fat 4.3 g
- 21%
- Cholesterol 281.2 mg
- 93%
- Sodium 1627.5 mg
- 67%
- Total Carbohydrate 35.2 g
- 11%
- Dietary Fiber 4.8 g
- 19%
- Sugars 5.6 g
- 22%
- Protein 55.8 g
- 111%
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