Total Time
Prep 5 mins
Cook 0 mins

Good and good for ya! Recipe adapted from The Hallelujah Diet cookbook via Everyday Wholesome the Raw cookbook by Kim Wilson.

Ingredients Nutrition


  1. Process the almonds, dates, and water in blender until smooth.
  2. Add the rest of the ingredients and blend only until smooth(you still want it to be frosty like a shake).
  3. If you have presoaked almonds on hand, you can replace the 1/3 cup dry almonds with about 1/2 cup presoaked almonds.
  4. Variation:.
  5. Pour into pop molds to make carob popsicles!
Most Helpful

I am so glad I made this for one serving or I would have enjoyed all four servings. I used coconut water, skipped the oil being there is plenty of fat in the recipe. I also skipped the salt. Thanks Sharon!!! Made for FEBRUARY'S SUN and SPICE EVENT

Rita~ February 08, 2013

Interesting. It tastes good, DD (toddler) enjoyed it as well. I used chilled spring water, unblanched almonds but they did not get completely smooth in my blender, soft Iranian dates, roasted tahini as that is what I had on hand, no oil as I didn't have either kind, I did use carob syrup from a Middle Eastern store because I didn't have the powder on hand. I used unpasturised local honey plus the frozen bananas. I may make this again when craving something sweet but pretty healthy. Made for Veggie Swap 26 ~ September 2010.

UmmBinat September 06, 2010