Netgirl's Healthy Cookbook's Note:
Since the taste of chocolate triggers the release of opiates in the brain, causing release of dopamine, some people choose to avoid it. This recipe is adapted from the one in Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally by Neal Barnard, M.D., founder of the Physician's Committee For Responsible Medicine (www.pcrm.org).
My Private Note
Units: US | Metric
- 1In a small saucepan, whisk together dry ingredients.
- 2Gradually add soy milk to keep mixture smooth.
- 3Heat, stirring often, until hot.
- 4Stir in vanilla.
- 5Add a natural sweetener to taste, if desired.
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Nutritional Facts for Carob "cocoa", Hot
Serving Size: 1 (172 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 94.0
- Calories from Fat 29
- Total Fat 3.2 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 93.7 mg
- Total Carbohydrate 9.1 g
- Dietary Fiber 2.2 g
- Sugars 0.9 g
- Protein 7.6 g
The following items or measurements are not included: