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    You are in: Home / Recipes / Carne Guisada - Puerto Rican Beef Stew Recipe
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    Carne Guisada - Puerto Rican Beef Stew

    Total Time:

    Prep Time:

    Cook Time:

    6 hrs 10 mins

    10 mins

    6 hrs

    Michelle Molina's Note:

    A slow cooked beef stew with traditional Puerto Rican flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix flour, salt and pepper in freezer bag. Add stew beef and coat evenly. Add enough olive oil to cover the bottom of a large skillet over medium-low heat. Add sugar. When sugar caramelizes, add meat and brown on all sides. Remove beef from the skillet and place in the bottom of slow cooker. Add remaining ingredients and cover. Cook on low for 8-10 hours or high for 4-6 hours.

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    Ratings & Reviews:

    • on April 16, 2009

      55

      My family loved it! Will be making it again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2009

      55

      This is a great little stew. The flavor is fantastic, not overwhelming latin in flavor, but quite flavorful and colorful nonetheless. I used only 2 1/2 potatoes and that was more than enough for us. Also I used tiny manzanilla olives, so I put in about 1/4 cup of them. My only issue is with the cooking times. I cooked mine on high for 3 hours and the veg was still crisp. I cut my baby carrots in half lengthwise and used smaller chunks of potato too. I would say closer to 5 hours on high and 8 to 10 on low. I ended up finishing mine the next day in the oven for 2 hours at 350 to get the veg more tender. Once the cooking time is adjusted this is a stellar recipe so I cannot delete from the rating for that.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Carne Guisada - Puerto Rican Beef Stew

    Serving Size: 1 (737 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 559.5
     
    Calories from Fat 103
    18%
    Total Fat 11.4 g
    17%
    Saturated Fat 4.6 g
    23%
    Cholesterol 145.1 mg
    48%
    Sodium 968.7 mg
    40%
    Total Carbohydrate 57.3 g
    19%
    Dietary Fiber 8.8 g
    35%
    Sugars 10.3 g
    41%
    Protein 55.8 g
    111%

    The following items or measurements are not included:

    sofrito sauce

    adobo seasoning

    sazon goya

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