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    You are in: Home / Recipes / Carne Guisada - Puerto Rican Beef Stew Recipe
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    Carne Guisada - Puerto Rican Beef Stew

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on April 16, 2009

      My family loved it! Will be making it again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2009

      This is a great little stew. The flavor is fantastic, not overwhelming latin in flavor, but quite flavorful and colorful nonetheless. I used only 2 1/2 potatoes and that was more than enough for us. Also I used tiny manzanilla olives, so I put in about 1/4 cup of them. My only issue is with the cooking times. I cooked mine on high for 3 hours and the veg was still crisp. I cut my baby carrots in half lengthwise and used smaller chunks of potato too. I would say closer to 5 hours on high and 8 to 10 on low. I ended up finishing mine the next day in the oven for 2 hours at 350 to get the veg more tender. Once the cooking time is adjusted this is a stellar recipe so I cannot delete from the rating for that.

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    Nutritional Facts for Carne Guisada - Puerto Rican Beef Stew

    Serving Size: 1 (737 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 559.5
     
    Calories from Fat 103
    18%
    Total Fat 11.4 g
    17%
    Saturated Fat 4.6 g
    23%
    Cholesterol 145.1 mg
    48%
    Sodium 968.7 mg
    40%
    Total Carbohydrate 57.3 g
    19%
    Dietary Fiber 8.8 g
    35%
    Sugars 10.3 g
    41%
    Protein 55.8 g
    111%

    The following items or measurements are not included:

    sofrito sauce

    adobo seasoning

    sazon goya

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