Carmen's Healthy Whole Wheat Bread

"One of the most nutritious bread you'll find! Full of healthy ingredients, and it tastes great too! ;) This bread was created by my good friend Carmen Witzig. Sometimes she uses 1 cup sorgum in place of one of the cups of whole wheat flour."
 
Download
photo by Chef floWer photo by Chef floWer
photo by Chef floWer
Ready In:
2hrs 10mins
Ingredients:
12
Serves:
12
Advertisement

ingredients

Advertisement

directions

  • Mix all of the dry ingredients (except yeast, sugar, and sesame seeds) together in a bowl.
  • In a seperate bowl mix the yeast and sugar and add the warm (room temperature) water.
  • Knead well for at least 5 minutes. When the dough gets sticky add more flour.
  • Leave the dough to rise in a warm place for one hour or more.
  • Knead the dough again a few times and put it in an oiled pan.
  • If you want to add sesame seeds to the top, smear the top of the dough with water first so they'll stick better.
  • Bake it for 45-50 minutes at 180 C or 350°F.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. Three stars for taste. This recipe has potential, I think, but certainly needs better instructions, especially for anyone not familiar with the bread making process. For instance, what are you supposed to do between steps 3 and 4? And when you knead it, shouldn't you knead it on a floured surface? Should the first rise take place right on the counter or in a greased bowl? Covered or not? Till doubled or what? What size pan should it be baked in? Is it supposed to rise a second time?
     
  2. Oh so yummy, I love bread and this recipe was easy to make. I had everything on hand, since it was cold and raining day I turned on the oven, sat the covered dough near the fire box and allowed it to rise. Once it was in the oven the aroma wafted around the house. Everyone wanted a slice, luckily I made two loafs so I could have some toasted for breakfast in the morning. Thank you Enjolinfam - *Made for Zaar World Tour 4*
     
Advertisement

RECIPE SUBMITTED BY

Update: We've moved back to the states, and are experiencing the joys of living in Wenatchee, WA for the first time! I'm spending most of my time in the kitchen canning, freezing, and drying fruit now and loving it! We are a couple, Jason and Mollie, that loves to cook together. We have two wonderful DD's, Enjoli (9) and Emily (7) that make life so much more fun! I, Mollie, studied Nutrition so I try to make most of our meals healthy while still tasting great! Our girls love helping us cook...and eat! We're vegetarian and love eating healthy without missing any flavor! We try to eat mostly vegan, so we have many vegan recipes posted. We are world traveling missionaries and students that have visited many countries and have lived in the States, South Korea, and are currently in the Philippines. So we always need to adjust our menu based on the food available. Zaar has been a tremendous help! <img src="http://www.recipezaar.com/members/home/385678/CIMG0152%20%282%29.JPG"> <img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/unratedpart.jpg"> <img src="http://i299.photobucket.com/albums/mm286/celticevergreen/indianbanner.jpg"> <img src="http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/KBparticipation.jpg" border="0" alt="Photobucket"> <img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/vegbannerbasetemp-small.jpg?t=1232859306"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/AMpageSticker.jpg" border="0" alt="Photobucket"> <img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/soupbanner-small.jpg?t=1227755026"> <img src="http://i38.photobucket.com/albums/e110/flower753/Food/my3chefsnov2008.jpg"> <img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/turmerictag-small.jpg?t=1225271033"> <img src="http://i270.photobucket.com/albums/jj81/HokiesLady65/123HitAMpage.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg" border="0" alt="Photobucket"> <img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/mushroombanner-smallpic.jpg"> <img src="http://img225.imageshack.us/img225/4902/41213577264b44m3kh4.png"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/BreakfastanytimeSTCK.jpg"> <img src="http://i161.photobucket.com/albums/t237/akplongmeadow/AdoptATag2-2-1.jpg" border="0" alt="Photobucket"> <img src="http://i13.photobucket.com/albums/a254/Sharon123/NZT-2-AnnaciasZaarTagbanner.jpg" border="0" alt="Annacia's banner for Zaar Tag"> <img src="http://i13.photobucket.com/albums/a254/Sharon123/Copyoftag300-banner.jpg" border="0" alt="Susie's Banner for Newest Zaar Tag"> <img src="http://i335.photobucket.com/albums/m445/mliss29/vegnswap2/group09okra.jpg"> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap2/group10peppers.jpg> <img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/banner-smalltemp.jpg"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/CROCKPOTSTKR.jpg"> <img src="http://img258.imageshack.us/img258/8756/babyhuntsman1lz7.jpg"> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group07kiwi.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group02banana.jpg> <img src="http://img225.imageshack.us/img225/4902/41213577264b44m3kh4.png> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif"> <img src="http://i16.photobucket.com/albums/b2/kiwidutch/My-3-Chefs%20banners/my3chefs2008Small.jpg" border="0" alt="Photobucket"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Camera-ChefsJPEG.jpg"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg"> <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif"> <img src="http://i23.photobucket.com/albums/b399/susied214/CopyofCopyofskewered.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/personal/FRENCH-foodfun.jpg"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg"> <img src="http://i10.photobucket.com/albums/a132/tgifford/participation%20banners/coolmonday-particiation.jpg" border="0" alt="Cookathon for Cool Monday (1)"> <img src="http://i42.photobucket.com/albums/e347/Saturn6666/Other/tagforpage1.jpg"> <img src="http://www.satsleuth.com/cooking/Swap14.JPG"> <img src="http://imagecache2.allposters.com/images/pic/ANNMAG/01226~Tofu-Posters.jpg">
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes