Carmelized, HEALTHY Sweet Potato Medallions

Name: Carmelized, HEALTHY Sweet Potato Medallions
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 serving(s)
Ingredients: 3 large sweet potatoes; 2 tablespoons grapeseed oil; 1/2 teaspoon salt (to taste); 1/2 teaspoon pepper (to taste); parchment paper; aluminum foil

Submitted by DriverMama

"YUMMY comfort food - and HEALTHY too!"

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photo by DriverMama

Ready In:: 1hr
Ingredients:: 6
Serves:: 6

ingredients

3 large sweet potatoes
2 tablespoons grapeseed oil
¹⁄₂ teaspoon salt (to taste)
¹⁄₂ teaspoon pepper (to taste)
parchment paper
aluminum foil

directions

Cut sweet potatoes into 1/2-inch thick rounds & place into a bowl or plastic bag.
Add grapeseed oil, salt and pepper, & STIR to completely coat the medallions.
Place medalions on a parchment paper lined cookie sheet.
COVER coated medallions with foil.
Place in a *COLD OVEN* (This best caramelizes the medallions & brings out the natural sweetness.).
Set oven to 400 ° F and turn on the power.
Cook for 30 minutes.
Remove the foil.
Turn medallions over.
Bake another 15 minutes until tops are browned,caramelized to your preference.
Remove from oven & serve immediately.
ENJOY!

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RECIPE SUBMITTED BY

DriverMama

(FOrmer) Full size school bus driver on Long Island. I anticipate retiring as of July 1, 2007 and look forward to getting back to real food, home made by me. Hopefully, with more time, real foods, & less stress I'll be able to lose some weight. A pound a week would be nice. --------------------------------------- The above post was written in July '06 I did "retire" in 2007, but it happened in June because I could not work and deal with overwhelming grief. ~On April 15, 2007~ we experienced a death in my family that changed life as we know it. If you want to know more, go to: http://www.christopher-samson.virtual-memorials.com/main.php?action=view&mem_id=8716&page_no=9 ~I have walked the path of my grief and am able to laugh again and smile because I see Chris in everything I do. He accompanies every thought I have. I will be happy to discuss that aspect of my life with you IF YOU WANT, but you have to initiate the discussion. I talk about Chris all the time because I love him so much. -------------------------------- Otherwise, just call me "Aunt Bea" (like on the "Andy Griffith" show.

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