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    You are in: Home / Recipes / Carla's Healthy Carrot & Tuna Salad Recipe
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    Carla's Healthy Carrot & Tuna Salad

    Carla's Healthy Carrot & Tuna Salad. Photo by - Carla -

    1/6 Photos of Carla's Healthy Carrot & Tuna Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    - Carla -'s Note:

    This is something I've been making for years but never thought to post. Tuna salad complete with shredded carrots, red onion, crunchy celery, sun-dried tomatoes and Parmesan cheese - enough to satisfy the even the healthiest of appetites. It is great for salads and sandwiches - I like it especially for dinner topped on a large bed of salad greens to make a filling - high protein meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain tuna.
    2. 2
      Combine all ingredients in a large mixing bowl - feel free to add more or less mayonnaise to suit your tastes.
    3. 3
      Use to top salads to make a healthy lunch or dinner, or between your favorite sliced bread for a hearty, healthy sandwich.

    Ratings & Reviews:

    • on February 05, 2011

      55

    • on March 27, 2009

      55

      This was so good! I served it over salad greens and it's a WW 6 point meal. I threw in some craisins and used oven-dried tomatoes from Mirj and I really enjoyed a light, refreshing and different tuna salad. Thanks, Carole in Orlando

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 12, 2008

      55

      I thought this was delicious! I really love that it's packed with veggies. I made a couple changes, one being I replaced half the mayo with plain yogurt and instead of parmesan I used feta. I know that last change is significant, but it was still delicious. I will try it again with parmesan and I'm confident it will be at least equally delicious. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Carla's Healthy Carrot & Tuna Salad

    Serving Size: 1 (117 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 187.9
     
    Calories from Fat 47
    25%
    Total Fat 5.3 g
    8%
    Saturated Fat 2.2 g
    11%
    Cholesterol 44.8 mg
    14%
    Sodium 610.0 mg
    25%
    Total Carbohydrate 8.8 g
    2%
    Dietary Fiber 2.2 g
    8%
    Sugars 4.7 g
    19%
    Protein 25.6 g
    51%

    The following items or measurements are not included:

    low-fat mayonnaise

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