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    You are in: Home / Recipes / Carla's Chinese Cabbage & Parsley Salad Recipe
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    Carla's Chinese Cabbage & Parsley Salad

    Carla's Chinese Cabbage & Parsley  Salad. Photo by - Carla -

    1/2 Photos of Carla's Chinese Cabbage & Parsley Salad

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    - Carla -'s Note:

    This is a quick, healthy, fresh and easy recipe to prepare. Parsley is high in Vitamin A and Iron and aids in healthy digestion.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large zip-lock bag combine cabbage, parsley, pineapple, shredded carrot and thinly sliced red onion; seal and chill.
    2. 2
      Combine mayonnaise, whole grain mustard, ginger, pineapple juice and salt and freshly ground black pepper to taste; cover and chill.
    3. 3
      Just before serving, pour dressing in with the zip-lock bag mixture and fumble/toss to coat.
    4. 4
      serve and enjoy!

    Ratings & Reviews:

    • on November 05, 2013

      55

      Good stuff Carla!!! Thanks so much for posting! The only changes I made were using ground ginger instead of fresh and I only had about 1/2 a cup of parsley left. Amazing and super fast to make. OH, I almost forgot I did almost double the sauce because I like it doused in the naughtiness of mayo!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 12, 2009

      55

      Our family enjoyed the unique flavors that came together in this salad. It was a good change from a tossed salad. The ginger and pineapple was good together.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 28, 2008

      55

      Excellent salad. Made with regular cabbage when I didn't have chinese. Used unsweetened tinned pineapple and left the ginger out. By keeping all the cut vegetables in a sealed box in the fridge and adding pineapple and dressing just before serving I was able to make ahead by a few days. Thank you for this.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Carla's Chinese Cabbage & Parsley Salad

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 134.4
     
    Calories from Fat 50
    37%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 3.8 mg
    1%
    Sodium 194.3 mg
    8%
    Total Carbohydrate 20.7 g
    6%
    Dietary Fiber 3.9 g
    15%
    Sugars 10.0 g
    40%
    Protein 2.9 g
    5%

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