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    You are in: Home / Recipes / Caribbean Sweet Potato & Bean Stew Recipe
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    Caribbean Sweet Potato & Bean Stew

    Average Rating:

    1 Total Reviews

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    • on June 01, 2012

      I have been making this for years. I came across it under the meatless meals section of my "Secrets of Slow Cooking" cookbook. My meat loving husband would fall on the floor if I attempted to serve this meatless, so I added 1 pound of mild sausages and the juice of 1/2 a lime. Would you believe he has actually invited his buddies over to taste it....that's how much he likes it. My preferred hot sauce with this is Chipotle. Don't be thrown off by the cinnamon, it compliments the dish well. I have made it both with and without the Caribbean or Jerk seasoning and it tastes great!***Update***I made this last night with a whole pork tenderloin, WOW, I didn't think this could get better. Love it!

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    Nutritional Facts for Caribbean Sweet Potato & Bean Stew

    Serving Size: 1 (217 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 227.5
     
    Calories from Fat 35
    15%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 184.5 mg
    7%
    Total Carbohydrate 39.1 g
    13%
    Dietary Fiber 11.4 g
    45%
    Sugars 5.0 g
    20%
    Protein 10.5 g
    21%

    The following items or measurements are not included:

    jamaican jerk spice

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