Total Time
Prep 10 mins
Cook 0 mins

Spicy and sweet..what a combination!


  1. Microwave sweet potato until done (approx. 5 min.).
  2. Saute onion in small amount of oil until transparent.
  3. Peel sweet potato when cool enough to handle.
  4. Lightly mash potato (leave them chunky), and add the onion.
  5. Sprinkle with cayenne pepper.