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    You are in: Home / Recipes / Caribbean-Style Rice and Beans Recipe
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    Caribbean-Style Rice and Beans

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Tony Spataro's Note:

    Almost every ethnicity includes a rice-and-beans dish as part of its cooking tradition. In Jamaica and throughout much of the Caribbean, the favored dish is known as "rice and peas," and is remarkable for its use of savory spices and coconut milk.

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    Ingredients:

    Serves: 6-8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Boil beans, garlic and salt until beans are tender.
    2. 2
      Reserve three cups of liquid from the boiled beans.
    3. 3
      Place beans and reserved liquid in a pot along with all remaining ingredients.
    4. 4
      Bring liquid to a boil; add rice; heat to boiling again.
    5. 5
      Turn down heat and simmer for 20 minutes, or until water has dried.
    6. 6
      Add beans to rice; stir well.
    7. 7
      Add additional salt and pepper to taste.

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    Ratings & Reviews:

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    Nutritional Facts for Caribbean-Style Rice and Beans

    Serving Size: 1 (101 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 279.2
     
    Calories from Fat 42
    15%
    Total Fat 4.6 g
    7%
    Saturated Fat 3.7 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 784.5 mg
    32%
    Total Carbohydrate 52.5 g
    17%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.2 g
    0%
    Protein 6.8 g
    13%

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