Caribbean-Style Flounder

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READY IN: 40mins

Ingredients Nutrition


  1. Heat oil in large saucpan over medium-high heat; add annatto seeds and saute for 3 minutes.
  2. Remove seeds with slotted spoon and discard.
  3. Add onion to saucepan; saute 2 minutes.
  4. Add broth, potato, tomatoes and liquid, and thyme.
  5. Heat to boiling; reduce heat and simmer, covered, until potato is tender, about 10 minutes.
  6. Using potato masher or kitchen fork, coarsely mash mixture in pan.
  7. Add peas and flounder; simmer until fish is tender and flakes with a fork, about 10 minutes.
  8. Stir in lemon juice; season to taste with salt and pepper.

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