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    You are in: Home / Recipes / Caribbean-Style Chicken With Black Beans Recipe
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    Caribbean-Style Chicken With Black Beans

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    1 Total Reviews

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    • on October 18, 2010

      Larchie, I don't know if you ever tried your own recipe...but I wanted to use up some chicken and black beans and didn't want yet another chili dinner. So I gave yours a whirl. Like nearly everybody else on this site I change a few things in the recipes I try. In this case I: doubled the recipe, used chicken thighs (and so didn't need the extra cup of chicken broth), browned the chicken in coconut oil, used canned diced tomatoes because I don't have sauce, cooked 1 cup of dry black beans separately to add in, instead of canned, left out the rum but added 1/2 can (about 6 oz.) of coconut milk to color and thicken the sauce near the end, and added a good 3 Tablespoons of lime juice after I took it off the heat. We don't care for brown rice so I served the chicken/bean sauce over well-buttered white rice. Yummm! Different for sure and very, very good. My picky husband ate every bit and I have plenty for the freezer for future dinners. Thank you for posting!

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    Nutritional Facts for Caribbean-Style Chicken With Black Beans

    Serving Size: 1 (447 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 544.7
     
    Calories from Fat 67
    12%
    Total Fat 7.5 g
    11%
    Saturated Fat 2.4 g
    12%
    Cholesterol 77.6 mg
    25%
    Sodium 787.4 mg
    32%
    Total Carbohydrate 72.3 g
    24%
    Dietary Fiber 11.2 g
    45%
    Sugars 5.0 g
    20%
    Protein 38.6 g
    77%

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