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    You are in: Home / Recipes / Caribbean-Style Black Bean Soup Recipe
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    Caribbean-Style Black Bean Soup

    Caribbean-Style Black Bean Soup. Photo by Lorac

    1/1 Photo of Caribbean-Style Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    12 hrs 20 mins

    20 mins

    12 hrs

    Amanda Beth's Note:

    This is from the "Fix-It and Forget-It Cookbook" for slow-cookers. I love this, and do my husband and son. Make sure to add the vinegar at the end, it makes a big, delicious difference! We like ours with fresh cornbread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak beans overnight in 4 quarts water.
    2. 2
      Drain. Combine beans, onions, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups fresh water.
    3. 3
      Stir well.
    4. 4
      Cover.
    5. 5
      Cook on Low 8-10 hours, or High 4-5 hours.
    6. 6
      For a thick soup, remove half of cooked bean mixture and puree until smooth in a blender or mash with potato masher.
    7. 7
      Return to cooker.
    8. 8
      If you like a soup-ier soup, leave as is.
    9. 9
      Add vinegar and stir well.
    10. 10
      Debone ham, cut into bite-sized pieces and return to soup.
    11. 11
      Serve in soup bowls.
    12. 12
      Can be topped with sour cream and fresh cilantro.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on February 18, 2004

      55

      I loved the soup. It fit in perfectly with my diet plan. Very tasty, I wouldn't change a thing.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 05, 2006

      35

      The soup was fairly easy to make, and tastes okay. There's nothing wrong with it, it's just not something I'd give raves to. I added a splash of lime juice in addition to the vinegar for a bit more zing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2006

      45

      We really loved the flavor of this wonderfully healthy bean soup. As per the recipe, I added the ham bone, plus some cubed ham, with the bean mixture. When I blended part of the mixure to thicken the soup, I lost some ham cubes into the blend. In the future, I will hold back the cubed ham until after the blend, to allow the chunks to remain intact. The flavor is wonderful. As others suggested, I did cut down on the salt and pepper somewhat. I've added this to my "A+ Favorites" cookbook!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Caribbean-Style Black Bean Soup

    Serving Size: 1 (170 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 236.9
     
    Calories from Fat 25
    10%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 880.1 mg
    36%
    Total Carbohydrate 41.5 g
    13%
    Dietary Fiber 9.8 g
    39%
    Sugars 3.4 g
    13%
    Protein 13.1 g
    26%

    The following items or measurements are not included:

    ham hocks

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