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    You are in: Home / Recipes / Caribbean Spiced Tuna With Fresh Mango Salad Recipe
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    Caribbean Spiced Tuna With Fresh Mango Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Jostlori's Note:

    I haven't tried this recipe that I ran across at Recipe Island. But, it sounds really good, especially the rub. How can you go wrong with a big, fat tuna steak and mango??? Posted for ZWT9. PREP TIME DOESN"T INCLUDE 4 HOURS MARINATING TIME.

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    Ingredients:

    Servings:

    Units: US | Metric

    FOR THE SALAD

    FOR THE RUB

    Directions:

    1. 1
      FOR THE SALAD:.
    2. 2
      Combine all ingredients and allow to marinate in the refrigerator for 4 hours.
    3. 3
      Meanwhile, prepare the rub:.
    4. 4
      FOR THE RUB:.
    5. 5
      Place the cinnamon sticks, cloves, fennel seeds and peppercorns in a spice grinder or coffee grinder. Process until finely ground.
    6. 6
      Add the freshly grated nutmeg and combine well.
    7. 7
      FOR THE FISH:.
    8. 8
      Coat the fish with the spice rub and pan sear to rare or medium rare.
    9. 9
      Serve immediately, with the mango salad on top and alongside.

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    Ratings & Reviews:

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    Nutritional Facts for Caribbean Spiced Tuna With Fresh Mango Salad

    Serving Size: 1 (293 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 291.4
     
    Calories from Fat 156
    53%
    Total Fat 17.4 g
    26%
    Saturated Fat 3.1 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 19.8 mg
    0%
    Total Carbohydrate 36.6 g
    12%
    Dietary Fiber 8.0 g
    32%
    Sugars 26.3 g
    105%
    Protein 3.6 g
    7%

    The following items or measurements are not included:

    chives

    champagne vinegar

    tuna steaks

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