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    You are in: Home / Recipes / Caribbean Spice Islands Marinated Chicken by Clean Eating Recipe
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    Caribbean Spice Islands Marinated Chicken by Clean Eating

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on June 03, 2009

      When I pulled the fruit out of the refrigerator and was about to add the reserved marinate, I begin having my doubts. I thought this part of the recipe was going way out of my comfort zone. What was I doing putting garlic and hot peppers onto fruit!! But let me say, it brings out a nice combination of flavors. The chicken was moist and tender, with a lot of flavor and heat from the haberno that I used. Harvest Bay was the brand of coconut water that I used. This recipe is well worth the time it takes to make. I think you could use 6-8 chicken breasts and not increase the marinade. Just make sure you turn the bag a couple of times while it marinates in the refrigerator. I will make this one again!! Made during * Zaar World Tour 5* 2009 game for team *Genies of Gourmet*

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    • on February 26, 2014

      We really enjoyed this healthy chicken recipe. I loved the marinade flavor, although I might cut back a smidge on the allspice next time. I served this over brown rice and had a green salad. It was really yummy. I also love that most of the work can be done on another day, only having to take it out of the freezer later. Thank you!

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    • on December 30, 2013

      Perfectly cooked chicken with bold flavor - the lime, thyme and hot sauce mix with the fruit is unique. Love how easy this is to make and healthy too.

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    • on August 26, 2013

      I didn't have time to marinate ahead so I just baked it in the oven in the marinade and it still came out great. Next time I will marinate ahead to get more flavor, but this was still excellent and we will definitely make this again.

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    • on July 11, 2011

      This was a great way to use up the coconut water, orange juice and pineapple I had left from ZWT7. I didn't freeze as in the directions but I marinated the chicken in the fridge from early morning till dinner time. It came out lushious, moist and delicious. Served with ginger rice and fresh asparagus this was a real treat that everyone loved tonight. It came together very quickly but tasted like I had worked on it for a long time.

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    Nutritional Facts for Caribbean Spice Islands Marinated Chicken by Clean Eating

    Serving Size: 1 (183 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 166.2
     
    Calories from Fat 34
    20%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 75.5 mg
    25%
    Sodium 138.8 mg
    5%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 2.9 g
    11%
    Protein 25.6 g
    51%

    The following items or measurements are not included:

    coconut water

    fruit

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