Caribbean Sol's Mouthwatering Grilled Chicken Greek Salad
- Ready In:
- 50mins
- Ingredients:
- 25
- Serves:
-
4
ingredients
-
Dressing
- 44.37 ml fresh squeezed lemon juice
- 236.59 ml extra virgin olive oil
- 29.58 ml red wine vinegar
- 2 fresh minced garlic cloves
- 4.92 ml oregano (if you can get fresh, use fresh and mince finely)
- 4.92 ml dried basil (or you can use fresh, remember to mince finely)
- 0.25 ml minced parsley
- 0.25 ml minced chives
- 2.46 ml ground black pepper
- 4.92 ml Dijon mustard
- 4.92 ml Worcestershire sauce
-
Salad
- 3 head lettuce (Iceberg, Romaine, red...your choice)
- 3 roma tomatoes, seeded and coarsly chopped
- 1 English cucumber, peeled and coarsly chopped, these are the long, thin almost seedless kind
- 1 medium red onion, sliced into thin rings, soak in ice water for 10-15 minutes to soften the taste
- 177.44 ml kalamata olive
- 226.79 g hearts of palm, drained and sliced
- 2 avocados, pitted, peeled and sliced
- 473.18 ml crumbled feta cheese
-
Chicken
- 3-4 boneless skinless chicken breasts (more if you choose)
- olive oil flavored cooking spray
- lemon pepper seasoning
- 59.14 ml cracked pepper
- 236.59 ml fresh squeezed lemon juice
- sea salt (to taste)
directions
-
Dressing:
- Whisk together olive oil, worcherstershire sauce, red wine vineger, mustard, and lemon juice; until blended well.
- Stir in remaining ingredients then set aside in refrigerator to chill.
-
Salad:
- Combine all ingredients and toss in large bowl to mix well.
-
Chicken:
- Dip breasts in lemon juice and place in searing pan coated with non-stick olive oil spray, add pepper and sea salt to taste.
- Sear chicken until cooked through.
- Slice chicken (against grain).
- Lower heat in searing pan, pour remaining lemon juice and pepper in pan.
- Return sliced chicken to pan and cover. (This keeps the chicken moist and warm until you are ready to serve).
-
Service:
- Add dressing from refrigerator to salad and toss to coat salad.
- Add sliced chicken breast on top.
- Serve and enjoy!
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RECIPE SUBMITTED BY
I'm a 35 y/o mother of 3. I am currently trying to loose 100# and am relearning how to eat healthy.