Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Caribbean Smoothie Recipe
    Lost? Site Map

    Caribbean Smoothie

    Caribbean Smoothie. Photo by Rita~

    1/4 Photos of Caribbean Smoothie

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Bergy's Note:

    This is a very smooth drink and best served chilled. Beware it can sneak up on you. It would be lovely served in hollowed out papaya skins or hollowed out green coconuts with a toothpick or a parasol holding a piece of mango a bit of papaya and a wedge of orange. If you cannot find unsweetened coconut use sweetened but cut back on the sugar. I have specified light rum in the recipe the computer would not accept amber either may be used. Could serve as a lovely Brunch drink

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 4



    Units: US | Metric

    • 6 ounces light rum or 8 ounces light rum, for the very brave
    • 1/2 cup papaya, flesh cut into small pieces (the papaya is already seeded with skin removed)
    • 1/2 cup mango pulp, cut into small pieces (rind is removed and only the flesh is used)
    • 1/2 cup fresh orange juice (approx 1 orange)
    • 1 1/2 teaspoons fresh ginger, grated
    • 2 tablespoons fine cut dried unsweetened coconut
    • 1/4 teaspoon nutmeg
    • 2 tablespoons sugar or 2 tablespoons sugar substitute
    • 1 1/4 cups cream or 1 1/4 cups milk


    1. 1
      Put all the ingredients into a blender or food processor and whiz on pulse and then high until you have a lovely smooth drink.
    2. 2
      You may drink it now but I prefer it chilled for approx 1 hour.

    Ratings & Reviews:

    • on March 18, 2006


      Tried this again without the coconut and nutmeg and really liked it alot more than before. I think i will try this again in the future with some coconut milk or flavoring. Sorry this didnt make the finals. It is a great idea!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2006


      This recipe makes a lovely smoothie and I did love the ginger and nutmeg in it. I've never added those spices to a drink before and was surprised how well they worked. However, tropical fruits are very expensive here in Switzerland and although I used very ripe fruits I could hardly taste them. The only fruit I could actually taste was the coconut. The mango and papaya only played a minor role. I think I would reduce the ginger and double the mango and papaya if I tried this drink again. Thank you for posting and good luck in the contest!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2006


      This is a pleasant drink but the rum is overpowering and the coconut makes it a non-smooth "smoothie." I think it would be better with much less rum, coconut milk instead of coconut (soaking the coconut in the milk and then squeezing/straining it)and a bit of added tartness--a squeeze of lime.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Caribbean Smoothie

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 420.2
    Calories from Fat 249
    Total Fat 27.7 g
    Saturated Fat 18.4 g
    Cholesterol 82.9 mg
    Sodium 29.7 mg
    Total Carbohydrate 18.8 g
    Dietary Fiber 1.9 g
    Sugars 13.6 g
    Protein 2.5 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes