Caribbean Rice & Beans ....ww 5 Points

Total Time
40mins
Prep 10 mins
Cook 30 mins

An excellent side dish..from Health Discovery..a Weight Watcher support network.

Ingredients Nutrition

Directions

  1. Bring stock to boil in a medium saucepan over high heat.
  2. Stir in rice.
  3. Immediately reduce heat to low.
  4. Cover and simmer 20-25 minutes, or until rice is tender and liquid is absorbed.
  5. Remove from heat and set aside.
  6. Heat oil in a heavy nonstick skillet over medium high heat.
  7. Saute peppers and garlic 2 minutes.
  8. Stir in next 3 ingredients. Bring to boil. Reduce heat to low, cover and simmer 5 minutes.
  9. Stir in rice and cilantro and serve.

Reviews

(1)
Most Helpful

This was really good. I used vegetable stock instead of chicken, and left out the roasted red peppers (I didn't have any). I was going to say that while this was a good recipe it was a little bland and I used a lot of hot sauce, but I think if I had added roasted red peppers, it would have been a lot better. I loved it though because I'm a huge hot sauce lover anyway! :)

lifeiskarma March 20, 2007

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