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    You are in: Home / Recipes / Caribbean Rice Recipe
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    Caribbean Rice

    Caribbean Rice. Photo by jrusk

    1/1 Photo of Caribbean Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 6 mins

    30 mins

    36 mins

    ratherbeswimmin''s Note:

    From Cooking Light

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    Units: US | Metric


    1. 1
      Bring broth and coconut milk to a boil in a medium-size pan over med-high heat; add in rice.
    2. 2
      Cover, decrease heat, and simmer 20 minutes, or until liquid is absorbed; remove from heat and keep warm.
    3. 3
      Heat oil in a nonstick skillet over med-high heat; add in onion; stir/saute 5 minutes.
    4. 4
      Decrease heat to medium; add in squash; cook 8 minutes or until tender, stirring occasionally.
    5. 5
      Stir in thyme and remaining ingredients; cook 3 minutes or until heated through, stirring occasionally.
    6. 6
      Add rice to squash mixture, stirring to combine; serve.

    Ratings & Reviews:

    • on February 26, 2009


      I must admit I didn't have the squash but I'm glad because we liked it just fine with out it. I added one chopped jalapeno (seeds and all) and two cloves of smashed garlic to the onion. This turned out to be just the taste I was looking for. Different and delicious. This is now added to my Jerk Chicken dinner menu. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 21, 2008


      This recipe is really delicious, healthy and easy. I make it often, and have found that using fresh thyme makes a difference (even though I'm not usually one to use fresh herbs).

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Caribbean Rice

    Serving Size: 1 (198 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 218.3
    Calories from Fat 12
    Total Fat 1.3 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 300.6 mg
    Total Carbohydrate 44.5 g
    Dietary Fiber 6.1 g
    Sugars 2.1 g
    Protein 7.5 g

    The following items or measurements are not included:

    light coconut milk

    Ideas from


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