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    You are in: Home / Recipes / Caribbean Red Bean Chili With Pork Recipe
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    Caribbean Red Bean Chili With Pork

    Caribbean Red Bean Chili With Pork. Photo by katew

    1/2 Photos of Caribbean Red Bean Chili With Pork

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    threeovens's Note:

    This is traditionally a vegetarian dish, but I needed to use up some leftover pork shoulder. You can use any cut of pork you wish, of course. I like to start this dish off with my favorite sofrito (Sofrito (Daisy Martinez)), but if you don't want to use that just start with a finely chopped onion. We like to puree the tomatoes in the food processor, but this is not necessary or traditional. I drain the liquid and puree the solids, then recombine. I like the sweet onion flavor for this recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan, over medium heat; add sofrito (or onion) and cook until slightly softened, about 3 minutes.
    2. 2
      Add tomatoes and garlic and cook for 10 minutes; stir in white wine (or beer), and broth.
    3. 3
      Stir in the lentils, thyme, cumin, soy sauce, chili, spices and oyster sauce, if using.
    4. 4
      Cover, reduce heat, and simmer until lentils are tender and flavors develop, about 40 minutes, stirring occasionally; if lentils dry out, add water.
    5. 5
      Stir in kidney beans and sugar (or Splenda) and cook for 10 minutes more.
    6. 6
      Season with salt, if desired, stir in pork to heat through.
    7. 7
      Serve over rice and corn.

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    Ratings & Reviews:

    • on August 07, 2013

      55

      I had to use a lot of the more normal options listed here as the others are just not available in this country. I used pork mince, white wine, navy beans and a big dollop of mashed pumpkin as I cannot get pumpkin pie spice so got a great colour. This made a wonderful bowl of comfort food and smelled wonderful whilst cooking. Made for ZWT 9.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Caribbean Red Bean Chili With Pork

    Serving Size: 1 (246 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 343.2
     
    Calories from Fat 64
    18%
    Total Fat 7.1 g
    10%
    Saturated Fat 2.3 g
    11%
    Cholesterol 30.9 mg
    10%
    Sodium 879.3 mg
    36%
    Total Carbohydrate 37.4 g
    12%
    Dietary Fiber 8.4 g
    33%
    Sugars 5.5 g
    22%
    Protein 24.9 g
    49%

    The following items or measurements are not included:

    achiote oil

    sofrito sauce

    fresh thyme

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