Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Caribbean Pork With Pineapple Recipe
    Lost? Site Map

    Caribbean Pork With Pineapple

    Caribbean Pork With Pineapple. Photo by NorthwestGal

    1/1 Photo of Caribbean Pork With Pineapple

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Charlotte J's Note:

    Comes from the box of Tabasco Habanero Sauce that I bought the other day

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season pork with salt.
    2. 2
      Combine lime Juice, 2 teaspoons TABASCO Habanero Sauce and oregano, and drizzle over pork, toss until well mixed.
    3. 3
      Cover and refrigerate about 1 hour.
    4. 4
      Heat olive oil in a large skillet over medium heat, add pork and cook until lightly browned, 5 to 7 minutes.
    5. 5
      Transfer pork to a shallow baking dish.
    6. 6
      Add onion to skillet with drippings and place over medium heat, cook 5 minutes or until onion is tender.
    7. 7
      Add garlic and cook 30 seconds.
    8. 8
      Stir in tomatoes, broth, raisins, lime rind and remaining 1 teaspoon TABASCO Habanero Sauce and cook 5 minutes longer, then pour over pork.
    9. 9
      Cover pork and bake in a 350 degree oven for 20 minutes.
    10. 10
      Meanwhile, combine pineapple and rum in a small saucepan over medium-high heat and cook 5 minutes or until liquid is reduced by half.
    11. 11
      Spoon pineapple over top of pork and bake, uncovered, 5 minutes longer.

    Browse Our Top Pineapple Recipes

    Ratings & Reviews:

    • on June 02, 2011

      55

      Oh, wow. We have a definte winner here! We all really enjoyed this wonderful Caribbean dish. I used boneless pork chops, and followed the recipe as written. It was very delicious, and we all enjoyed it. I will make it again, and I cannot see that I will change it in any way. Thanks, Charlotte J. Made for ZWT7, Mischief Makers team.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Caribbean Pork With Pineapple

    Serving Size: 1 (375 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 355.3
     
    Calories from Fat 132
    37%
    Total Fat 14.7 g
    22%
    Saturated Fat 3.1 g
    15%
    Cholesterol 98.2 mg
    32%
    Sodium 295.8 mg
    12%
    Total Carbohydrate 17.6 g
    5%
    Dietary Fiber 2.3 g
    9%
    Sugars 11.9 g
    47%
    Protein 33.1 g
    66%

    The following items or measurements are not included:

    limes, zest of

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites