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    You are in: Home / Recipes / Caribbean Pork With Avocado-Pineapple Salsa Recipe
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    Caribbean Pork With Avocado-Pineapple Salsa

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Zanna_409104061's Note:

    This is one of the best things I ever made, partially because I LOVE pork tenderloin and partially because I love avocados. The spice rub makes a nice, crisp coating on the pork.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare spice rub first by combining the brown sugar, coarse salt, cinamon, cumin, pepper and allspice.
    2. 2
      Preheat broiler with rack 4 inches from heat.
    3. 3
      Line a broiler pan with aluminum foil and place pork on pan, rub all over with oil.
    4. 4
      Rub the spice mixture all over the pork, coating it evenly.
    5. 5
      Broil, turning occasionally, about 15-20 minutes (thermometer will read 150F).
    6. 6
      Meanwhile, make the avocado-pineapple salsa by draining the juice from the pineapple into a small bowl.
    7. 7
      Finely chop pineapple and add to the bowl of juice along with the scallions and avocado. Season with a little salt and pepper, toss gently to combine.
    8. 8
      When pork is finished, slice thinly and serve with the salsa.
    9. 9
      To save the salsa as leftovers, line the bowl with plastic wrap, putting the wrap down into the bowl and directly over the salsa. Then add another piece of plastic wrap over the top, like normal, before refrigerating.

    Ratings & Reviews:

    • on November 24, 2010

      55

      Wow, that was yummy! I omitted the olive oil added about 1/2 cup rinsed black beans and served over hot Jasmine rice. Fabulous dinner in less than 30 minutes. I will definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 23, 2008

      45

      This was a bit different, but really quite good. Served it with sliced carrots ant couscous; wife loved it. I even ate it the next day for lunch - didn't bother re-heating and it was tasty cold.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2006

      55

      I used the rub on salmon steak as well as pork tenderloin and it caramelized the salmon beautifully. Rave reviews all around - my brother is putting this in his 'date dinner' memory bank.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Caribbean Pork With Avocado-Pineapple Salsa

    Serving Size: 1 (300 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 408.3
     
    Calories from Fat 181
    44%
    Total Fat 20.1 g
    31%
    Saturated Fat 4.7 g
    23%
    Cholesterol 112.2 mg
    37%
    Sodium 1255.3 mg
    52%
    Total Carbohydrate 21.3 g
    7%
    Dietary Fiber 4.4 g
    17%
    Sugars 15.4 g
    61%
    Protein 36.4 g
    72%

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