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    You are in: Home / Recipes / Caribbean Pork Medallions Recipe
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    Caribbean Pork Medallions

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    ElizabethKnicely's Note:

    This dish is so delicious, your family will never believe you didn't spend all day in the kitchen.

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    Ingredients:

    Serves: 4

    Yield:

    packets

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 °F. Tear off four 12-inch squares of parchment paper or foil; fold each in half, lengthwise, and cut into a heart shape with the fold running vertically down the center. Open each heart to lie flat.
    2. 2
      In a medium bowl, mix sweet potato, apple and brown sugar; spoon onto center of one side of each heart.
    3. 3
      In same bowl, mix apple juice, ginger, salt, allspice and cinnamon. With heel of your hand, press pork slices to 1/4-inch thickness; add to spice mixture and toss to coat. Place pork over sweet potatoes; sprinkle with sliced scallions. Fold parchment over pork. Starting at top of each heart, make a series of tight overlapping folds to seal packets. Place on a baking sheet; bake until pork is no longer pink and sweet potatoes are tender, about 18 minutes. Open packets carefully when testing for doneness, as steam will escape. Serve, drizzled with any juices and garnished with chopped scallions.

    Ratings & Reviews:

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    Nutritional Facts for Caribbean Pork Medallions

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 194.4
     
    Calories from Fat 28
    14%
    Total Fat 3.1 g
    4%
    Saturated Fat 1.0 g
    5%
    Cholesterol 55.3 mg
    18%
    Sodium 212.9 mg
    8%
    Total Carbohydrate 23.0 g
    7%
    Dietary Fiber 2.3 g
    9%
    Sugars 15.1 g
    60%
    Protein 18.4 g
    36%

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