Caribbean Pork Casserole

Total Time
1hr 15mins
Prep 30 mins
Cook 45 mins

Don't let the prep time stop you from making this delicious casserole. All that is necessary for a wonderful family meal is a salad (apple, maybe) and some crusty rolls. I got this from a local newspaper several years ago.

Ingredients Nutrition


  1. Preheat oven to 425°F.
  2. Mince 2 green onions.
  3. Cut remaining onions into 2 inch pieces.
  4. In bowl, toss minced green onions with pork pieces, ginger, soy sauce, Worcestershire, thyme, cayenne and allspice.
  5. Cover pork and marinate 30 minutes.
  6. In shallow 6 quart casserole, toss sweet potatoes, pepper, green onion pieces and 1 tablespoon vegetable oil.
  7. Bake, uncovered 15 minutes.
  8. Meanwhile, in large skillet, heat the remaining 1 tablespoon oil and cook pork (reserve marinade) until browned.
  9. Pour pineapple chunks with their juice into skillet, scraping to loosen any brown bits from bottom of skillet.
  10. Pour the pork, reserved marinade and pineapple mixture over vegetaables in casserole.
  11. Bake casserole, uncovered, 30 minutes or until pork and vegeetables are tender, stirring once or twice.


Most Helpful

This is such an awesome dish! If you're making it for the first time, I promise it all comes together in the end. In my experience, at least. Try adding one more ingredient: fresh broccoli. Plus, be very careful if you're using ground spices.

Peter Dvorak March 02, 2013

This is one of my favorite dishes! Delightfully sweet and spicy!

Lunachickfringe April 08, 2011

Great combination of flavors! Spicier than I thought it would be and that's a good thing. It was quick and easy to put together and cleanup amounted to a casserole dish. You didn't mention what to do with the reserved marinade so I added it to the skillet with the pineapple and made sure it simmered a bit.

sugarpea September 19, 2003

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