Caribbean Mahi Mahi (10 Points)

Total Time
Prep 20 mins
Cook 0 mins

I want to try this recipe next time I can find some mahi mahi. The original recipe also says that you can substitute orange roughy or flounder. From The Weight Watchers Complete Cookbook & Program Basics.

Ingredients Nutrition


  1. Spray large nonstick skillet with nonstick cooking spray.
  2. Cook banana 2–3 minutes, until golden brown on both sides.
  3. Add mahi mahi to skillet; cook 3–4 minutes, just until fish flakes easily when tested with a fork.
  4. Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through.
  5. Line a serving platter with the rice.
  6. Place 1/2 cup watercress at each end if desired and spoon fish mixture in center.
  7. EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories.
  8. PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points.


Most Helpful

Just found this recipe in my cookbooks this week and can't believe I waited so long to try it. Nice light dinner. We used brown rice to serve. Will definitely make again! Thanks for posting!

Scrapbook Lori April 09, 2009

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