Caribbean Mahi Mahi (10 Points)

Made This Recipe? Add Your Photo

Total Time
20 mins
0 mins

I want to try this recipe next time I can find some mahi mahi. The original recipe also says that you can substitute orange roughy or flounder. From The Weight Watchers Complete Cookbook & Program Basics.

Skip to Next Recipe




  1. Spray large nonstick skillet with nonstick cooking spray.
  2. Cook banana 2–3 minutes, until golden brown on both sides.
  3. Add mahi mahi to skillet; cook 3–4 minutes, just until fish flakes easily when tested with a fork.
  4. Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through.
  5. Line a serving platter with the rice.
  6. Place 1/2 cup watercress at each end if desired and spoon fish mixture in center.
  7. EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories.
  8. PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points.
Most Helpful

5 5

Just found this recipe in my cookbooks this week and can't believe I waited so long to try it. Nice light dinner. We used brown rice to serve. Will definitely make again! Thanks for posting!