Caribbean Mahi Mahi (10 Points)

READY IN: 20mins
Recipe by lazyme

I want to try this recipe next time I can find some mahi mahi. The original recipe also says that you can substitute orange roughy or flounder. From The Weight Watchers Complete Cookbook & Program Basics.

Top Review by Scrapbook Lori

Just found this recipe in my cookbooks this week and can't believe I waited so long to try it. Nice light dinner. We used brown rice to serve. Will definitely make again! Thanks for posting!

Ingredients Nutrition

Directions

  1. Spray large nonstick skillet with nonstick cooking spray.
  2. Cook banana 2–3 minutes, until golden brown on both sides.
  3. Add mahi mahi to skillet; cook 3–4 minutes, just until fish flakes easily when tested with a fork.
  4. Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through.
  5. Line a serving platter with the rice.
  6. Place 1/2 cup watercress at each end if desired and spoon fish mixture in center.
  7. EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories.
  8. PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points.

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