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    You are in: Home / Recipes / Caribbean Grilled Catfish With Tropical Fruit Salsa Recipe
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    Caribbean Grilled Catfish With Tropical Fruit Salsa

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    Chabear01's Note:

    This is another recipe featured on our local television noon news show. U.S. Farm-Raised Catfish is raised in Alabama, Arkansas, Louisiana, and Mississippi. Although "born" in the South, it's truly the all-American fish and is available nationwide all year long. Its firm texture keeps it from flaking or falling apart, making it ideal for the grill. And the mild, slightly sweet flavor of the American-grown product quickly absorbs the flavors of marinades, spices and Salsas. U.S. Farm-Raised Catfish is delicious, safe, and easy to cook. You're gonna love it.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the Salsa

    For the Fish

    • 1 teaspoon garlic, finely minced
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/4 teaspoon ground red pepper (cayenne, to taste)
    • 24 ounces catfish fillets, u.s. farm-raised preferred for this recipe (approx size)
    • 2 teaspoons olive oil

    Directions:

    1. 1
      Salsa:.
    2. 2
      To make the salsa, stir together the lime juice and honey in a medium bowl. Add the remaining ingredients and stir gently until combined. Set aside.
    3. 3
      Catfish:.
    4. 4
      When you are ready to cook the fish, position the rack about 4 inches from the heat source and preheat the grill or broiler. Stir together the garlic, salt, pepper, and red pepper.
    5. 5
      Brush each fish fillet with olive oil and sprinkle with about 1/2 teaspoon of the spice mixture. Grill or broil the fish for about 6 minutes. Turn and cook for 4 to 6 minutes longer or until the fish is cooked through.
    6. 6
      Top each serving with about 1/2 cup of the fruit salsa.

    Ratings & Reviews:

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    Nutritional Facts for Caribbean Grilled Catfish With Tropical Fruit Salsa

    Serving Size: 1 (266 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 310.6
     
    Calories from Fat 138
    44%
    Total Fat 15.3 g
    23%
    Saturated Fat 3.3 g
    16%
    Cholesterol 79.9 mg
    26%
    Sodium 383.5 mg
    15%
    Total Carbohydrate 16.0 g
    5%
    Dietary Fiber 1.6 g
    6%
    Sugars 12.7 g
    50%
    Protein 27.0 g
    54%

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