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    You are in: Home / Recipes / Caribbean Flank Steak Recipe
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    Caribbean Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Dawn's Note:

    a taste of the tropics on a good flavorful flank steak. This can be grilled or broiled. It tastes great with a fruit salad. Steak need to marinate for 2 hours.

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    Ingredients:

    Servings:

    Units: US | Metric

    Marinade

    Directions:

    1. 1
      Score steak at 1 inch intervals.
    2. 2
      Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
    3. 3
      Sprinkle seasoning salt on steak.
    4. 4
      Place in bowl and marinate in refrigerator for 2 hours.
    5. 5
      Turn occasionally.
    6. 6
      Preheat broiler.
    7. 7
      Broil 5-6 minutes each side for medium rare steak.
    8. 8
      After broiling cover with aluminum foil and let set for five minutes before carving.
    9. 9
      Serve with lime wedges.

    Ratings & Reviews:

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    Nutritional Facts for Caribbean Flank Steak

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 483.5
     
    Calories from Fat 292
    60%
    Total Fat 32.5 g
    50%
    Saturated Fat 8.2 g
    41%
    Cholesterol 69.7 mg
    23%
    Sodium 180.3 mg
    7%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 0.3 g
    1%
    Sugars 6.1 g
    24%
    Protein 36.6 g
    73%

    The following items or measurements are not included:

    lime zest

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