Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Caribbean Fish in a Packet Recipe
    Lost? Site Map

    Caribbean Fish in a Packet

    Caribbean Fish in a Packet. Photo by jswinks

    1/2 Photos of Caribbean Fish in a Packet

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Missy Wombat's Note:

    You will never get the complaint about dry yucky fish using this recipe. This recipe keeps all the goodness in the fish where it belongs.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 450 deg F.
    2. 2
      Cut 2 sheets of aluminium foil, 12 x 24 inches.
    3. 3
      Fold each sheet of foil over to make a square of double thickness.
    4. 4
      Brush a little oil on the centre portion of each square.
    5. 5
      rinse the fish and prepare all of the ingredients.
    6. 6
      Place a fish fillet on each square.
    7. 7
      Top with the capsicum, and sprinkle with the oliv oil, spring onions, cilantro, lime juice, chiles, salt and pepper.
    8. 8
      Fold the foil into airtight packets.
    9. 9
      Bake for 20 minutes.
    10. 10
      Open carefully[to avoid a blast of steam], and check that the fish is done.
    11. 11
      Transfer the fish,vegetables and juices to serving plates.

    Ratings & Reviews:

    • on June 27, 2004

      55

      Missey Wombat this is 5 star all the way. It is simple to prepare, tastes fabulous and the presentation is impressive. When I put the onions, red pepper & cilantro on the fish filet I arranged them in artistic designs so when I served them they looked so beautiful - much oohs & ahs. The cilantro gives that extra flavor & I used a whole HOT red chili pepper finely chopped. Served with a wedge of Lime on the side. I also seved Garlic mashed potatoes, carrot & turnup combo and fresh asparagus baked. Oh yes I used Pickeral filets. I think this recipe would be wonderful with Halibut too. Wonderful meal Thanks Missey Wombat Later date - it went over so well the first time that I had to do it again for this special fussy eater - she ate the whole thing - It is a very tasty, eye appealing recipe thanks again Missey Wombat

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2009

      45

      We made this with fresh snapper and it was very easy to make, and the fish was very good. It didn't smell up the house (which is nice)! We thought the fish by itself was a little bland, but when a bite included the 'toppings' was fine. Will maybe try to add some seasonings next time as well (cumin? chili powder?). Not sure if this was truly Caribbean flavor, but it was good!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 25, 2005

      55

      Delicious - I used Tilipia but think this will be wonderful with any thin mild fish filet--even my ds who doesn't like fish liked the fish cooked this way! Thanks for sharing this keeper which we enjoyed with tossed salad and baked potatoes.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Caribbean Fish in a Packet

    Serving Size: 1 (277 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 324.1
     
    Calories from Fat 136
    42%
    Total Fat 15.1 g
    23%
    Saturated Fat 2.1 g
    10%
    Cholesterol 93.5 mg
    31%
    Sodium 139.0 mg
    5%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 3.0 g
    12%
    Protein 39.9 g
    79%

    The following items or measurements are not included:

    salt & freshly ground black pepper

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites