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    You are in: Home / Recipes / Caribbean Dream Shake Recipe
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    Caribbean Dream Shake

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Kittencalskitchen's Note:

    This is a great hot weather shake!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup vanilla ice cream (low fat is okay)
    • ¾ cup pineapple sherbet
    • ¾ cup canned tropical fruit salad
    • ¼ cup frozen banana-orange juice concentrate
    • 1 -2 tablespoon rum or ¼ teaspoon rum extract

    Directions:

    1. 1
      In a blender, place the ice cream, sherbert, fruit salad, juice concentrate and extract or 1-2 tablespoons rum; blend on medium sped 1 to 2 minutes, or until smooth and well blended.
    2. 2
      Pour into 2 serving glasses; serve immediately.
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    Nutritional Facts for Caribbean Dream Shake

    Serving Size: 1 (169 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 243.5
     
    Calories from Fat 72
    29%
    Total Fat 8.0 g
    12%
    Saturated Fat 4.9 g
    24%
    Cholesterol 31.6 mg
    10%
    Sodium 59.6 mg
    2%
    Total Carbohydrate 38.5 g
    12%
    Dietary Fiber 1.7 g
    7%
    Sugars 15.2 g
    61%
    Protein 2.9 g
    5%

    The following items or measurements are not included:

    pineapple sherbet

    frozen banana-orange juice concentrate

    Detailed Nutrition Values About Nutrition Info

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