Total Time
Prep 5 mins
Cook 30 mins

A simple way to prepare fish. You can try any type of fish that suites your taste. For nutritional purposes I just used tuna steaks.

Ingredients Nutrition


  1. Pre-heat oven to 350°F In a small sauce pan heat up onions, garlic, and butter. Saute for 2 minutes, pour in tomato sauce and cook another two minutes.
  2. Pour in can of coconut milk, cilantro, lemon grass, salt and pepper. Turn of heat and let sit.
  3. In a baking dish place the fish and pour coconut sauce over the top. Cover with aluminum foil and bake for 15 minutes.
  4. Remove foil and bake uncovered for 10 minutes, or until fish is fork tender.