Caribbean Coconut Black Beans in the Crock Pot

Total Time
4hrs 10mins
Prep 10 mins
Cook 4 hrs

This is a vegan version of Crock Pot Caribbean Chicken and Potatoes

Ingredients Nutrition

Directions

  1. Place beans, potatoes and tomatoes in crock pot.
  2. In a large skillet, heat coconut oil over medium-high heat and saute onions, garlic, brown sugar, cayenne, bell pepper, thyme and chili flakes (if using) until soft.
  3. Add the vegetable broth to the skillet and stir with a wooden spoon on low heat scraping up any browned bits in the skillet.
  4. Pour the broth/vegetables into the crock pot.
  5. Cover and cook on high heat for 3-4 hours. Switch to low heat and add coconut milk for 30 more minutes.
  6. Season with salt and pepper, and serve over short grain brown rice.
Most Helpful

5 5

OMG this was so good! I used 3 cans of rinsed black beans, a white and a yellow onion, one regular and one sweet potato. I don't remember how much of the crushed red pepper and cayenne I used, I didn't use all of it that the recipe called for since I'm feeding it to the kids. But Man! Yummy!! Thanks for a great recipe. =]

2 5

It was just OK, none of my vegetarian friends cared much for it. It was a little better the next day ater the flavors blended. I won't make it again