Caribbean Coconut Black Beans in the Crock Pot

Total Time
4hrs 10mins
Prep 10 mins
Cook 4 hrs

This is a vegan version of Crock Pot Caribbean Chicken and Potatoes

Ingredients Nutrition

Directions

  1. Place beans, potatoes and tomatoes in crock pot.
  2. In a large skillet, heat coconut oil over medium-high heat and saute onions, garlic, brown sugar, cayenne, bell pepper, thyme and chili flakes (if using) until soft.
  3. Add the vegetable broth to the skillet and stir with a wooden spoon on low heat scraping up any browned bits in the skillet.
  4. Pour the broth/vegetables into the crock pot.
  5. Cover and cook on high heat for 3-4 hours. Switch to low heat and add coconut milk for 30 more minutes.
  6. Season with salt and pepper, and serve over short grain brown rice.
Most Helpful

OMG this was so good! I used 3 cans of rinsed black beans, a white and a yellow onion, one regular and one sweet potato. I don't remember how much of the crushed red pepper and cayenne I used, I didn't use all of it that the recipe called for since I'm feeding it to the kids. But Man! Yummy!! Thanks for a great recipe. =]

HeatherN July 27, 2010

It was just OK, none of my vegetarian friends cared much for it. It was a little better the next day ater the flavors blended. I won't make it again

Foodisiac October 19, 2010