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    You are in: Home / Recipes / Caribbean Chicken With Pineapple Salsa.... Recipe
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    Caribbean Chicken With Pineapple Salsa....

    Caribbean Chicken With Pineapple Salsa..... Photo by TeresaS

    1/1 Photo of Caribbean Chicken With Pineapple Salsa....

    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    25 mins

    12 mins

    Val's Home's Note:

    From: Valerie Lindsey This delicious recipe has a little kick from the jalapeno peppers and sweet from the pineapple and juice. Our family LOVES this dish. Be sure to cook it on the grill to do it justice! Healthy, low fat, low sugar. This is a guilt free dish. Delicious served with baked sweet potato and green salad with a sweet vinaigrette dressing.

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    Ingredients:

    Servings:

    Units: US | Metric

    CHICKEN MARINADE

    SALSA

    Directions:

    1. 1
      Make salsa first.
    2. 2
      Combine all salsa ingredients except cilantro and refrigerate up to one day. Add cilantro just before serving.
    3. 3
      Puree all ingredients for chicken marinade and put in plastic Ziploc bag with chicken. Marinade no more than 30 minutes. Grill and serve.

    Ratings & Reviews:

    • on June 20, 2011

      55

      I followed your recipe right on down, but another time might just cut the use of the jalapeno back by half! I don't mind noticing the presence of it, but just don't want it to dominate! Yeah, I know ~ What's just 3/4 of a little chili gonna do, but that's just me! Anyway, we can say that we thoroughly loved what we got & will be happy to make it again, since we do eat a lot of chicken breast! Thanks for sharing this great recipe! [Made & reviewed in Zaar Chef Alphabet Soup recipe tag]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2011

      55

      Delicious! What a refreshing dish. Due to our need for heat I just used the other half of the jalapeno instead of a quarter of it in the salsa. That's the only change I made. This can easily serve 4. Just cut the breast in half lengthwise prior to marinading. There is plenty of salsa to go around. Made this on a very cool... just got here... spring day. Can't wait to make this on a hot summer day. I served it as suggested with baked sweet potatoes and green salad. This is a keeper. Thanks for posting. Made for Spring PAC 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Caribbean Chicken With Pineapple Salsa....

    Serving Size: 1 (352 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 516.0
     
    Calories from Fat 305
    59%
    Total Fat 33.9 g
    52%
    Saturated Fat 6.6 g
    33%
    Cholesterol 92.8 mg
    30%
    Sodium 970.0 mg
    40%
    Total Carbohydrate 22.6 g
    7%
    Dietary Fiber 2.4 g
    9%
    Sugars 13.4 g
    53%
    Protein 31.7 g
    63%

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