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    You are in: Home / Recipes / Caribbean Chicken Salad W/ Fat-Free Dressing Recipe
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    Caribbean Chicken Salad W/ Fat-Free Dressing

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on May 29, 2009

      What a taste treat! The flavors go together well even though they are so diverse. The dressing only had a subtle spice which I enjoyed. Very satisfying and memorable. Made for ZWT5.

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    • on February 18, 2009

      What a delicious salad with everything from sweet mango to hearty beans to the crunchy cachews....every bite was a real treat. I used a homemade Caribbean jerk seasoning mix, and I thought it blended well with the pina colada yogurt to make a wonderful dressing. This is a salad you shouldn't miss.

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    • on January 25, 2009

      I used Rita's Jamaican Jerk Seasoning for the jerk seasoning. I also used this seasoning to cook the chicken with. I highly recommend this salad and dressing to anyone looking for something different. It was a great combination of flavors. I could not find fresh mango, so I had to substitute frozen, which I thawed before using. I can't wait to use fresh. I also used pepper jack cheese in place of the cheddar. The little bit of heat with the sweet was perfect. It's an official hit. Made and Reviewed for 123 Hit Wonders Tag - Thanks! :)

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    • on July 09, 2008

      What a great, fresh and healthy salad! I made just as specified except left out the onions (personal preference) and added a couple of dashes of hot sauce to the yogurt mix. I used planned leftovers from Ginger Marinade for Chicken and it was a perfect match for this salad. This made a nice light dinner - thanks for sharing!

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    • on May 08, 2008

      This a fun and flavor-filled salad with a good combination of textures. I couldn't find any light pina colada yogurt, so I used a light pinapple passionfruit blend. I used lots of jerk seasoning. I found out I was out of lime juice, so I used lemon. The dressing was still pretty sweet, so I added some cider vinegar. Thanks for sharing!

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    • on May 07, 2008

      Yum. I really liked this salad. I couldn't find pina colada yogurt so I used Pina Colada Yogurt Nirvana omitting the apple.

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    Nutritional Facts for Caribbean Chicken Salad W/ Fat-Free Dressing

    Serving Size: 1 (304 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 274.1
     
    Calories from Fat 34
    12%
    Total Fat 3.8 g
    5%
    Saturated Fat 1.0 g
    5%
    Cholesterol 31.9 mg
    10%
    Sodium 42.8 mg
    1%
    Total Carbohydrate 40.6 g
    13%
    Dietary Fiber 12.3 g
    49%
    Sugars 11.3 g
    45%
    Protein 21.6 g
    43%

    The following items or measurements are not included:

    fat free pina colada yogurt

    caribbean jerk seasoning

    fat-free cheddar cheese

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