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    You are in: Home / Recipes / Caribbean Chicken Salad W/ Fat-Free Dressing Recipe
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    Caribbean Chicken Salad W/ Fat-Free Dressing

    Caribbean Chicken Salad W/ Fat-Free Dressing. Photo by threeovens

    1/3 Photos of Caribbean Chicken Salad W/ Fat-Free Dressing

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    Brooke the Cook in WI's Note:

    Tropical chicken salad. Makes 4 main meal serving or serves 8-10 as a side dish. Beautiful addition to a picnic or potluck! Adapted & lightened from Pillsbury website

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    • 1 (6 ounce) container fat free pina colada yogurt
    • 1 1/2 tablespoons lime juice
    • 1 teaspoon caribbean jerk seasoning

    Salad

    Directions:

    1. 1
      Whisk together dressing ingredients, set aside.
    2. 2
      Toss salad ingredients together OR layer in order listed into clear serving bowl.
    3. 3
      Pour dressing over salad and serve.

    Ratings & Reviews:

    • on May 29, 2009

      45

      What a taste treat! The flavors go together well even though they are so diverse. The dressing only had a subtle spice which I enjoyed. Very satisfying and memorable. Made for ZWT5.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2009

      55

      What a delicious salad with everything from sweet mango to hearty beans to the crunchy cachews....every bite was a real treat. I used a homemade Caribbean jerk seasoning mix, and I thought it blended well with the pina colada yogurt to make a wonderful dressing. This is a salad you shouldn't miss.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 25, 2009

      55

      I used Rita's Jamaican Jerk Seasoning for the jerk seasoning. I also used this seasoning to cook the chicken with. I highly recommend this salad and dressing to anyone looking for something different. It was a great combination of flavors. I could not find fresh mango, so I had to substitute frozen, which I thawed before using. I can't wait to use fresh. I also used pepper jack cheese in place of the cheddar. The little bit of heat with the sweet was perfect. It's an official hit. Made and Reviewed for 123 Hit Wonders Tag - Thanks! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Caribbean Chicken Salad W/ Fat-Free Dressing

    Serving Size: 1 (304 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 274.1
     
    Calories from Fat 34
    12%
    Total Fat 3.8 g
    5%
    Saturated Fat 1.0 g
    5%
    Cholesterol 31.9 mg
    10%
    Sodium 42.8 mg
    1%
    Total Carbohydrate 40.6 g
    13%
    Dietary Fiber 12.3 g
    49%
    Sugars 11.3 g
    45%
    Protein 21.6 g
    43%

    The following items or measurements are not included:

    fat free pina colada yogurt

    caribbean jerk seasoning

    fat-free cheddar cheese

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