Caribbean Chicken Curry With Rice and Peas
Added September 09, 2008 | Recipe #324154
Total Time:
Prep Time:
Cook Time:
A traditional Caribbean recipe gives an exotic twist to the dinner table.
Ingredients:
Rice and peas
Directions:
1
Heat the oil in a medium size saucepan over a medium heat and add the onion, garlic and chilli. Cook for 3 - 4 minutes
2
Add the chicken and cook for 5 mins, or until sealed and lightly browned.
3
Add the curry paste and cook for 1 min, add 3/4 of the coconut milk and simmer over a moderate heat for 20 minutes
4
Stir in the mango and cilantro, and simmer for a further 5 minutes
5
While the curry is cooking, prepare the rice and peas. Cook the rice as per pack instructions. Then, 5 mins before the end of cooking, add the coconut milk and red kidney beans.
6
Drain and pile the rice onto individual plates, garnished with the scallions and top with the Caribbean chicken curry.
Nutritional Facts for Caribbean Chicken Curry With Rice and Peas
Serving Size: 1 (621 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 921.8
-
- Calories from Fat 262
- 28%
- Total Fat 29.2 g
- 44%
- Saturated Fat 20.8 g
- 104%
- Cholesterol 136.8 mg
- 45%
- Sodium 328.5 mg
- 13%
- Total Carbohydrate 97.5 g
- 32%
- Dietary Fiber 7.1 g
- 28%
- Sugars 19.0 g
- 76%
- Protein 66.6 g
- 133%
The following items or measurements are not included:
gingerroot
mild curry paste
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