Caribbean Chicken and Pineapple Salsa (Fiber One)

Name: Caribbean Chicken and Pineapple Salsa (Fiber One)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 1/4 cups Fiber One cereal (original all-bran cereal); 2 teaspoons dry jerk rub; 4 boneless skinless chicken breasts or 1 1/4 lbs boneless skinless chicken breasts; 1/2 cup buttermilk; 2 teaspoons Dijon mustard; 1/2 teaspoon red pepper sauce; 1 (8 ounce) can crushed pineapple in juice, undrained; 1/4 cup chopped red bell pepper; 1/4 cup chopped apricots or 1/4 cup papaya, if desired; 1 tablespoon chopped fresh cilantro; 1 teaspoon sugar; 1 teaspoon lemon juice

Submitted by mamati

"From bettycrocker.com"

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Ready In:: 30mins
Ingredients:: 12
Serves:: 4

ingredients

1 ¹⁄₄ cups Fiber One cereal (original all-bran cereal)
2 teaspoons dry jerk rub
4 boneless skinless chicken breasts or 1 1/4 lbs boneless skinless chicken breasts
¹⁄₂ cup buttermilk
2 teaspoons Dijon mustard
¹⁄₂ teaspoon red pepper sauce
1 (8 ounce) can crushed pineapple in juice, undrained
¹⁄₄ cup chopped red bell pepper
¹⁄₄ cup chopped apricots or 1/4 cup papaya, if desired
1 tablespoon chopped fresh cilantro
1 teaspoon sugar
1 teaspoon lemon juice

directions

Heat oven to 400°F Spray cookie sheet with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or crush in food processor). Place cereal in shallow dish. Stir in jerk seasoning.
In large food-storage plastic bag, place chicken, buttermilk, mustard and pepper sauce. Seal bag; shake well. Remove chicken from bag; coat with cereal mixture. Place on cookie sheet.
Bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Meanwhile, in small bowl, mix salsa ingredients. Cover; refrigerate until serving. Serve chicken with salsa.