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    You are in: Home / Recipes / Caribbean Chicken and Black Beans Recipe
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    Caribbean Chicken and Black Beans

    1/2 Photos of Caribbean Chicken and Black Beans

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    Total Time:

    Prep Time:

    Cook Time:

    42 mins

    12 mins

    30 mins

    justcallmetoni's Note:

    Originally from Shape magazine and adapted to suit my tastes and simplify the preparation. This is healthy and comforting with a pleasing, but approachable combination of spices that even picky eaters will enjoy. Though full of flavor this is not spicy hot, so feel free to adjust to your own tastes. A word of caution, this makes 6 perfect portions for my weight watching lifestyle but if you have hungry eaters at your table, it may only serve 4 or 5.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a skillet with nonstick cooking spray. Sprinkle pepper on chicken and cook in skillet over medium heat for 3-5 minutes, so that the surfaces have a nice brown color and are no longer opaque. Remove the chicken to a plate and return the pan to heat.
    2. 2
      In the same skillet, heat olive oil. Add onion . If the pan become dry, add 2 tablespoons of broth to skillet. Cook for 5-6 minutes or until onion is soft, stirring frequently. In the last minute of cooking, add the garlic.
    3. 3
      Add tomato sauce, remaining broth and rum to skillet and mix well. Add green and/or red pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, 15 min or until chicken is tender and liquid has thickened.
    4. 4
      Stir in beans and heat another 2-3 minutes Place rice on large platter and top with chicken and bean mix.

    Ratings & Reviews:

    • on August 20, 2008

      35

      Sorry, toni -- ingredients looked inviting -- was just not to our taste.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 05, 2008

      45

      This is very good. The directions are clear and easy to follow. I used skinless chicken thigh but left the bone in to enhance the flavor. The sauce is flavorful and not too spicy. I also served it with Buttered Spinach and Rice instead of brown rice. Thank you for a nice healthy recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 13, 2008

      55

      This is so good! I had some cooked chicken, so it was really fast to put together. I added lots of red pepper flakes because I love spicy. The spices and the rum add a wonderful aroma and flavor to this. I served it over some leftover Buttered Spinach and Rice. Delicious and low fat - yay! Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Caribbean Chicken and Black Beans

    Serving Size: 1 (381 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 381.3
     
    Calories from Fat 36
    67%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 43.8 mg
    14%
    Sodium 334.3 mg
    13%
    Total Carbohydrate 53.0 g
    17%
    Dietary Fiber 9.6 g
    38%
    Sugars 2.9 g
    11%
    Protein 27.6 g
    55%

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