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    You are in: Home / Recipes / Caribbean Catfish With Mango-Black Bean Salsa Recipe
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    Caribbean Catfish With Mango-Black Bean Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    5 mins

    16 mins

    TxGriffLover's Note:

    The salsa can be made a day ahead. Or, to save time, serve the fish with jarred salsa. Adapted from Southern Living (July 2007), posted for ZWT5.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle the fillets evenly with jerk seasoning and salt.
    2. 2
      Melt butter with oil in a large nonstick skillet over medium heat; add fillets and cook 6-8 minutes on each side or until done.
    3. 3
      Serve immediately with salsa and garnish with lime wedges.
    4. 4
      Mango-Black Bean Salsa:.
    5. 5
      1 (15-oz) can black beans, rinsed and drained.
    6. 6
      1 (8-oz) can pineapple tidbits, drained
    7. 7
      1 small mango, diced.
    8. 8
      1/2 red bell pepper, finely chopped.
    9. 9
      1 jalapeno pepper, seeded and minced.
    10. 10
      1 teaspoon grated lime rind.
    11. 11
      2 tablespoons chopped fresh cilantro.
    12. 12
      2 tablespoons fresh lime juice.
    13. 13
      1 tablespoon honey.
    14. 14
      1/2 teaspoon salt.
    15. 15
      1/3 cup jicama, diced (optional).
    16. 16
      Stir together, cover and chill until ready to serve. Makes 4 cups.

    Ratings & Reviews:

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    Nutritional Facts for Caribbean Catfish With Mango-Black Bean Salsa

    Serving Size: 1 (194 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 284.8
     
    Calories from Fat 172
    60%
    Total Fat 19.1 g
    29%
    Saturated Fat 5.2 g
    26%
    Cholesterol 87.4 mg
    29%
    Sodium 401.1 mg
    16%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 26.4 g
    52%

    The following items or measurements are not included:

    caribbean jerk seasoning

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