Caribbean Carrot Punch

READY IN: 30mins
Recipe by AlaskaPam

This is a refreshing drink found all over the Caribbean. It can be made into an adult beverage with the addition of a little rum.

Top Review by Jostlori

This was just ok for us - not bad but not "jump out of my seat" good. Mostly, I didn't like the mouth feel of the carrot pulp - even though I put it through cheesecloth twice. I think it would be better if our carrots had been a bit sweeter and more flavorful. Thanks for posting this unusual drink!

Ingredients Nutrition


  1. Clean the carrots and grate them, or chop them into a food processor or blender. Add the water and pulse until pureed. It is best to do this in two batches. Strain into a bowl using a fine strainer or cheese cloth. Squeeze the pulp to get all of the juice. You can strain a second time if you prefer less pulp in the juice.
  2. Add the vanilla, cinnamon and nutmeg and stir well. Add the sweetened condensed milk to your taste. Start with 1/2 a can and add until it is sweet enough for you. Chill for a couple of hours and serve over ice.

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